Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised vs Bananas, raw
Nutrition comparison per 100g
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Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
4 wins
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Bananas, raw
7 wins
| Nutrient | Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 197 kcal | 89 kcal ★ | Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised has 121% more |
| Protein | 29.79 g ★ | 1.09 g | Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised has 2633% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 8.68 g | 0.33 g ★ | Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised has 2530% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 25 mg | 1 mg ★ | Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised has 2400% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 2.77 mg ★ | 0.26 mg | Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised has 965% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 151 mg | 358 mg ★ | Bananas, raw has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.