Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 197 kcal | 130 kcal ★ | Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised has 52% more |
| Protein | 29.79 g ★ | 2.69 g | Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised has 1007% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 8.68 g | 0.28 g ★ | Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised has 3000% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 25 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 2.77 mg ★ | 0.2 mg | Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised has 1285% more |
| Potassium | 151 mg ★ | 35 mg | Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised has 331% more |
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