Beef, New Zealand, imported, oyster blade, separable lean and fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, oyster blade, separable lean and fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 178 kcal | 147 kcal ★ | Beef, New Zealand, imported, oyster blade, separable lean and fat, raw has 21% more |
| Protein | 21.27 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Fat | 10.31 g | 2.08 g ★ | Beef, New Zealand, imported, oyster blade, separable lean and fat, raw has 396% more |
| Sodium | 57 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 1.89 mg ★ | 0.71 mg | Beef, New Zealand, imported, oyster blade, separable lean and fat, raw has 166% more |
| Potassium | 288 mg ★ | 249 mg | Beef, New Zealand, imported, oyster blade, separable lean and fat, raw has 16% more |
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