Beef, New Zealand, imported, oyster blade, separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, oyster blade, separable lean only, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, oyster blade, separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 155 kcal | 147 kcal ★ | Beef, New Zealand, imported, oyster blade, separable lean only, raw has 5% more |
| Protein | 21.83 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Fat | 7.56 g | 2.08 g ★ | Beef, New Zealand, imported, oyster blade, separable lean only, raw has 263% more |
| Sodium | 59 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 1.95 mg ★ | 0.71 mg | Beef, New Zealand, imported, oyster blade, separable lean only, raw has 175% more |
| Potassium | 297 mg ★ | 249 mg | Beef, New Zealand, imported, oyster blade, separable lean only, raw has 19% more |
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