Beef, New Zealand, imported, ribs prepared, cooked, fast roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 197 kcal | 160 kcal ★ | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted has 23% more |
| Protein | 27.23 g ★ | 2 g | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted has 1262% more |
| Carbs | 0.09 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Fat | 9.74 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 34% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 58 mg | 7 mg ★ | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted has 729% more |
| Calcium | 18 mg ★ | 12 mg | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted has 50% more |
| Iron | 2.21 mg ★ | 0.55 mg | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted has 302% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 363 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.