Beef, New Zealand, imported, ribs prepared, cooked, fast roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 197 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
| Protein | 27.23 g ★ | 24.04 g | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted has 13% more |
| Carbs | 0.09 g ★ | 0 g | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted has 0% more |
| Fat | 9.74 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Sodium | 58 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Calcium | 18 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Iron | 2.21 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Potassium | 363 mg ★ | 335 mg | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted has 8% more |
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