Beef, New Zealand, imported, ribs prepared, cooked, fast roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 197 kcal | 143 kcal ★ | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted has 38% more |
| Protein | 27.23 g ★ | 12.56 g | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted has 117% more |
| Carbs | 0.09 g | 0.72 g ★ | Egg, whole, raw, fresh has 88% more |
| Fat | 9.74 g | 9.51 g ★ | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted has 2% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 58 mg ★ | 142 mg | Egg, whole, raw, fresh has 59% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 2.21 mg ★ | 1.75 mg | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted has 26% more |
| Potassium | 363 mg ★ | 138 mg | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted has 163% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.