Beef, New Zealand, imported, ribs prepared, cooked, fast roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 197 kcal | 147 kcal ★ | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted has 34% more |
| Protein | 27.23 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Carbs | 0.09 g ★ | 0 g | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted has 0% more |
| Fat | 9.74 g | 2.08 g ★ | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted has 368% more |
| Sodium | 58 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Calcium | 18 mg ★ | 9 mg | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted has 100% more |
| Iron | 2.21 mg ★ | 0.71 mg | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted has 211% more |
| Potassium | 363 mg ★ | 249 mg | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted has 46% more |
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