Beef, New Zealand, imported, ribs prepared, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, ribs prepared, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, New Zealand, imported, ribs prepared, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Protein | 21.31 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Fat | 6.78 g | 2.08 g ★ | Beef, New Zealand, imported, ribs prepared, raw has 226% more |
| Sodium | 54 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Calcium | 15 mg ★ | 9 mg | Beef, New Zealand, imported, ribs prepared, raw has 67% more |
| Iron | 1.82 mg ★ | 0.71 mg | Beef, New Zealand, imported, ribs prepared, raw has 156% more |
| Potassium | 337 mg ★ | 249 mg | Beef, New Zealand, imported, ribs prepared, raw has 35% more |
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