Beef, New Zealand, imported, rump centre, separable lean and fat, raw vs Bananas, raw
Nutrition comparison per 100g
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Beef, New Zealand, imported, rump centre, separable lean and fat, raw
3 wins
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Bananas, raw
8 wins
| Nutrient | Beef, New Zealand, imported, rump centre, separable lean and fat, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 145 kcal | 89 kcal ★ | Beef, New Zealand, imported, rump centre, separable lean and fat, raw has 63% more |
| Protein | 21.65 g ★ | 1.09 g | Beef, New Zealand, imported, rump centre, separable lean and fat, raw has 1886% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 6.5 g | 0.33 g ★ | Beef, New Zealand, imported, rump centre, separable lean and fat, raw has 1870% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 49 mg | 1 mg ★ | Beef, New Zealand, imported, rump centre, separable lean and fat, raw has 4800% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 2.29 mg ★ | 0.26 mg | Beef, New Zealand, imported, rump centre, separable lean and fat, raw has 781% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 341 mg | 358 mg ★ | Bananas, raw has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.