Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 188 kcal | 147 kcal ★ | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried has 28% more |
| Protein | 30.17 g ★ | 30.13 g | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried has 0% more |
| Fat | 7.48 g | 2.08 g ★ | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried has 260% more |
| Sodium | 55 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 2.96 mg ★ | 0.71 mg | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried has 317% more |
| Potassium | 427 mg ★ | 249 mg | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried has 71% more |
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