Beef, New Zealand, imported, rump centre, separable lean only, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, New Zealand, imported, rump centre, separable lean only, raw is high in protein, Magnesium, Phosphorus, and Potassium.

Beef Products
141kcal
Calories
21.7g
Protein
0g
Carbs
6.1g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
4%
Iron
2.3%
Magnesium
22%
Phosphorus
191%
Potassium
343%
Sodium
49%
Zinc
3.5%
Copper
0.1%
Manganese
0%
Selenium
1.5%
More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Beef, New Zealand, imported, rump centre, separable lean only, raw

🥩

Perfect Pot Roast

Beef
600 kcal 12.8g protein
🥩

Herbed Pot Roast

Beef
183 kcal 6.5g protein
🥩

Hilda'S Pot Roast

Beef
100 kcal 6.4g protein
🥩

Mom'S Yankee Pot Roast

BeefPork
249 kcal 7.6g protein
🥩

Czechoslovakian Goulash

Beef
855 kcal 42.8g protein
🥩

Old World Sauerbraten

Beef
386 kcal 22g protein
🥩

Stewart'S Beef Burgundy

BeefPork
498 kcal 22.4g protein
🥩

Quick Stroganoff

BeefDairy
748 kcal 14.8g protein
🥩

Old-Fashioned Crock Mincemeat

Beef
996 kcal 25.2g protein
🥩

Today'S Pot Roast

Beef
10 kcal 0.3g protein
🥩

Brenda'S Pot Roast

Beef
715 kcal 18.7g protein
Explore more Beef Products nutrition →