Beef, New Zealand, imported, rump centre, separable lean only, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, rump centre, separable lean only, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, New Zealand, imported, rump centre, separable lean only, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Protein | 21.74 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Fat | 6.05 g | 3.57 g ★ | Beef, New Zealand, imported, rump centre, separable lean only, raw has 69% more |
| Sodium | 49 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Calcium | 4 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Iron | 2.3 mg ★ | 1.04 mg | Beef, New Zealand, imported, rump centre, separable lean only, raw has 121% more |
| Potassium | 343 mg ★ | 256 mg | Beef, New Zealand, imported, rump centre, separable lean only, raw has 34% more |
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