Today'S Pot Roast

Cook: 105 min Serves: 8 Cuisine: American

A hearty pot roast with tender beef, savory vegetables, and a flavorful tomato-based sauce, perfect for cozy family dinners and satisfying comfort food.

Be the first to rate this recipe

Ingredients

  • potato
  • pepper
  • boneless beef rump
  • onion
  • flour
  • carrot
  • italian style stewed tomatoes

Instructions

  1. Preheat oven to 325°F. Shake flour in an oven bag; place in a 13 x 9 x 2-inch baking pan. Add tomatoes, soup mix, and pepper.
  2. Squeeze the bag to blend ingredients. Trim fat from the roast and place it in the bag. Turn the bag to coat the roast with the sauce.
  3. Place vegetables such as potatoes, carrots, and onions in the bag around the roast. Close the bag with a nylon tie and cut 6 half-inch slits in the top.
  4. Bake until the roast is tender, approximately 1 1/2 to 2 1/4 hours. Let stand in the bag for 5 minutes before serving.

Tips & Substitutions

For a richer flavor, consider browning the beef rump in a skillet before adding it to the bag. You can substitute the potatoes with sweet potatoes for a different taste or use any other root vegetables you have on hand. If you prefer a thicker gravy, add a cornstarch slurry to the cooking liquid before serving.

Serving Suggestions

Serve the pot roast with a side of crusty bread to soak up the delicious juices. A fresh green salad or steamed vegetables would complement the meal nicely. This dish pairs beautifully with Lite Turkey Sausage Soup for a comforting family dinner. Consider serving with mashed potatoes for a classic touch.

Storage & Reheating

To store leftovers, place the pot roast and vegetables in an airtight container and refrigerate for up to three days. For longer storage, consider freezing portions in freezer-safe bags. To reheat, place in a covered dish in the oven at 350°F until warmed through, or microwave in short intervals, stirring occasionally.

Nutrition & Diet Analysis (per serving)

Each serving of Today'S Pot Roast contains roughly 10 calories, with 0g protein, 2g carbohydrates, and 0g fat.

10 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.3g
Carbs 1.6g 1% DV
Fiber 0.2g 1% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 4.5mg
Potassium 32mg 1% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 21.5mcg 2% DV
Vitamin C 0.8mg 1% DV
Calcium 1.9mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, you can use other cuts like chuck roast or brisket, which will also yield tender results. Just adjust the cooking time as needed, with tougher cuts possibly requiring longer cooking to become tender.

What can I do if I don’t have an oven bag?

If you don't have an oven bag, you can use a covered roasting pan or Dutch oven. Just make sure to cover it tightly with aluminum foil to retain moisture during cooking.

How can I adjust the recipe for more servings?

To adjust for more servings, simply increase the amount of beef and vegetables proportionately. Ensure your baking dish or roasting pan is large enough to accommodate the larger quantity, and monitor the cooking time as it may vary.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Beef recipes → All recipes →