Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried vs Bananas, raw
Nutrition comparison per 100g
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Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
4 wins
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Bananas, raw
7 wins
| Nutrient | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 301 kcal | 89 kcal ★ | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has 238% more |
| Protein | 24.89 g ★ | 1.09 g | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has 2183% more |
| Carbs | 0.02 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 22.33 g | 0.33 g ★ | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has 6667% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 50 mg | 1 mg ★ | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has 4900% more |
| Calcium | 8 mg ★ | 5 mg | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has 60% more |
| Iron | 1.72 mg ★ | 0.26 mg | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has 562% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 325 mg | 358 mg ★ | Bananas, raw has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.