Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 301 kcal | 246 kcal ★ | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has 22% more |
| Protein | 24.89 g ★ | 24.04 g | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has 4% more |
| Carbs | 0.02 g ★ | 0 g | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has 0% more |
| Fat | 22.33 g | 15.94 g ★ | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has 40% more |
| Sodium | 50 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Calcium | 8 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Iron | 1.72 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
| Potassium | 325 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 3% more |
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