Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 301 kcal | 143 kcal ★ | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has 110% more |
| Protein | 24.89 g ★ | 12.56 g | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has 98% more |
| Carbs | 0.02 g | 0.72 g ★ | Egg, whole, raw, fresh has 97% more |
| Fat | 22.33 g | 9.51 g ★ | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has 135% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 50 mg ★ | 142 mg | Egg, whole, raw, fresh has 65% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 1.72 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 2% more |
| Potassium | 325 mg ★ | 138 mg | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has 136% more |
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