Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 301 kcal | 147 kcal ★ | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has 105% more |
| Protein | 24.89 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Carbs | 0.02 g ★ | 0 g | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has 0% more |
| Fat | 22.33 g | 2.08 g ★ | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has 974% more |
| Sodium | 50 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 1.72 mg ★ | 0.71 mg | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has 142% more |
| Potassium | 325 mg ★ | 249 mg | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried has 31% more |
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