Beef, New Zealand, imported, striploin, separable lean and fat, raw vs Bananas, raw
Nutrition comparison per 100g
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Beef, New Zealand, imported, striploin, separable lean and fat, raw
4 wins
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Bananas, raw
7 wins
| Nutrient | Beef, New Zealand, imported, striploin, separable lean and fat, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 252 kcal | 89 kcal ★ | Beef, New Zealand, imported, striploin, separable lean and fat, raw has 183% more |
| Protein | 18.49 g ★ | 1.09 g | Beef, New Zealand, imported, striploin, separable lean and fat, raw has 1596% more |
| Carbs | 0.6 g | 22.84 g ★ | Bananas, raw has 97% more |
| Fat | 19.53 g | 0.33 g ★ | Beef, New Zealand, imported, striploin, separable lean and fat, raw has 5818% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 43 mg | 1 mg ★ | Beef, New Zealand, imported, striploin, separable lean and fat, raw has 4200% more |
| Calcium | 7 mg ★ | 5 mg | Beef, New Zealand, imported, striploin, separable lean and fat, raw has 40% more |
| Iron | 1.38 mg ★ | 0.26 mg | Beef, New Zealand, imported, striploin, separable lean and fat, raw has 431% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 268 mg | 358 mg ★ | Bananas, raw has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.