Beef, New Zealand, imported, striploin, separable lean and fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, striploin, separable lean and fat, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, striploin, separable lean and fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 252 kcal | 147 kcal ★ | Beef, New Zealand, imported, striploin, separable lean and fat, raw has 71% more |
| Protein | 18.49 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Carbs | 0.6 g ★ | 0 g | Beef, New Zealand, imported, striploin, separable lean and fat, raw has 0% more |
| Fat | 19.53 g | 2.08 g ★ | Beef, New Zealand, imported, striploin, separable lean and fat, raw has 839% more |
| Sodium | 43 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 1.38 mg ★ | 0.71 mg | Beef, New Zealand, imported, striploin, separable lean and fat, raw has 94% more |
| Potassium | 268 mg ★ | 249 mg | Beef, New Zealand, imported, striploin, separable lean and fat, raw has 8% more |
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