Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 217 kcal | 143 kcal ★ | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried has 52% more |
| Protein | 28.53 g ★ | 12.56 g | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried has 127% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 11.4 g | 9.51 g ★ | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried has 20% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 55 mg ★ | 142 mg | Egg, whole, raw, fresh has 61% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 1.96 mg ★ | 1.75 mg | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried has 12% more |
| Potassium | 364 mg ★ | 138 mg | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried has 164% more |
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