Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 217 kcal | 147 kcal ★ | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried has 48% more |
| Protein | 28.53 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Fat | 11.4 g | 2.08 g ★ | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried has 448% more |
| Sodium | 55 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 1.96 mg ★ | 0.71 mg | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried has 176% more |
| Potassium | 364 mg ★ | 249 mg | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.