Beef, New Zealand, imported, striploin, separable lean only, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, New Zealand, imported, striploin, separable lean only, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, New Zealand, imported, striploin, separable lean only, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 150 kcal | 143 kcal ★ | Beef, New Zealand, imported, striploin, separable lean only, raw has 5% more |
| Protein | 20.93 g ★ | 12.56 g | Beef, New Zealand, imported, striploin, separable lean only, raw has 67% more |
| Carbs | 0.74 g ★ | 0.72 g | Beef, New Zealand, imported, striploin, separable lean only, raw has 3% more |
| Fat | 7 g ★ | 9.51 g | Egg, whole, raw, fresh has 26% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 47 mg ★ | 142 mg | Egg, whole, raw, fresh has 67% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 1.61 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 8% more |
| Potassium | 309 mg ★ | 138 mg | Beef, New Zealand, imported, striploin, separable lean only, raw has 124% more |
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Compare whole food groups for a cleaner, averaged breakdown.