Beef, New Zealand, imported, subcutaneous fat, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, subcutaneous fat, cooked
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Beef, New Zealand, imported, subcutaneous fat, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 731 kcal | 160 kcal ★ | Beef, New Zealand, imported, subcutaneous fat, cooked has 357% more |
| Protein | 6.5 g ★ | 2 g | Beef, New Zealand, imported, subcutaneous fat, cooked has 225% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 78.3 g | 14.66 g ★ | Beef, New Zealand, imported, subcutaneous fat, cooked has 434% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 25 mg | 7 mg ★ | Beef, New Zealand, imported, subcutaneous fat, cooked has 257% more |
| Calcium | 17 mg ★ | 12 mg | Beef, New Zealand, imported, subcutaneous fat, cooked has 42% more |
| Iron | 0.47 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 15% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 129 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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