Beef, New Zealand, imported, subcutaneous fat, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, New Zealand, imported, subcutaneous fat, cooked
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Beef, New Zealand, imported, subcutaneous fat, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 731 kcal | 143 kcal ★ | Beef, New Zealand, imported, subcutaneous fat, cooked has 411% more |
| Protein | 6.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 48% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 78.3 g | 9.51 g ★ | Beef, New Zealand, imported, subcutaneous fat, cooked has 723% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 25 mg ★ | 142 mg | Egg, whole, raw, fresh has 82% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 0.47 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 73% more |
| Potassium | 129 mg | 138 mg ★ | Egg, whole, raw, fresh has 7% more |
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