Beef, New Zealand, imported, subcutaneous fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, New Zealand, imported, subcutaneous fat, raw
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Beef, New Zealand, imported, subcutaneous fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 685 kcal | 143 kcal ★ | Beef, New Zealand, imported, subcutaneous fat, raw has 379% more |
| Protein | 8.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 32% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 72.38 g | 9.51 g ★ | Beef, New Zealand, imported, subcutaneous fat, raw has 661% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 26 mg ★ | 142 mg | Egg, whole, raw, fresh has 82% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 0.38 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 78% more |
| Potassium | 93 mg | 138 mg ★ | Egg, whole, raw, fresh has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.