Beef, New Zealand, imported, sweetbread, cooked, boiled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, sweetbread, cooked, boiled
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Beef, New Zealand, imported, sweetbread, cooked, boiled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 318 kcal | 160 kcal ★ | Beef, New Zealand, imported, sweetbread, cooked, boiled has 99% more |
| Protein | 12.53 g ★ | 2 g | Beef, New Zealand, imported, sweetbread, cooked, boiled has 527% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 29.79 g | 14.66 g ★ | Beef, New Zealand, imported, sweetbread, cooked, boiled has 103% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 52 mg | 7 mg ★ | Beef, New Zealand, imported, sweetbread, cooked, boiled has 643% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 1.12 mg ★ | 0.55 mg | Beef, New Zealand, imported, sweetbread, cooked, boiled has 104% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 258 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.