Beef, New Zealand, imported, sweetbread, cooked, boiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, New Zealand, imported, sweetbread, cooked, boiled
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Beef, New Zealand, imported, sweetbread, cooked, boiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 318 kcal | 143 kcal ★ | Beef, New Zealand, imported, sweetbread, cooked, boiled has 122% more |
| Protein | 12.53 g | 12.56 g ★ | Egg, whole, raw, fresh has 0% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 29.79 g | 9.51 g ★ | Beef, New Zealand, imported, sweetbread, cooked, boiled has 213% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 52 mg ★ | 142 mg | Egg, whole, raw, fresh has 63% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 1.12 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 36% more |
| Potassium | 258 mg ★ | 138 mg | Beef, New Zealand, imported, sweetbread, cooked, boiled has 87% more |
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