Beef, New Zealand, imported, sweetbread, cooked, boiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, sweetbread, cooked, boiled
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, sweetbread, cooked, boiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 318 kcal | 147 kcal ★ | Beef, New Zealand, imported, sweetbread, cooked, boiled has 116% more |
| Protein | 12.53 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Fat | 29.79 g | 2.08 g ★ | Beef, New Zealand, imported, sweetbread, cooked, boiled has 1332% more |
| Sodium | 52 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 1.12 mg ★ | 0.71 mg | Beef, New Zealand, imported, sweetbread, cooked, boiled has 58% more |
| Potassium | 258 mg ★ | 249 mg | Beef, New Zealand, imported, sweetbread, cooked, boiled has 4% more |
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