Beef, New Zealand, imported, sweetbread, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, New Zealand, imported, sweetbread, raw
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Beef, New Zealand, imported, sweetbread, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 303 kcal | 160 kcal ★ | Beef, New Zealand, imported, sweetbread, raw has 89% more |
| Protein | 11.51 g ★ | 2 g | Beef, New Zealand, imported, sweetbread, raw has 476% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 28.6 g | 14.66 g ★ | Beef, New Zealand, imported, sweetbread, raw has 95% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 64 mg | 7 mg ★ | Beef, New Zealand, imported, sweetbread, raw has 814% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 1.15 mg ★ | 0.55 mg | Beef, New Zealand, imported, sweetbread, raw has 109% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 318 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.