Beef, New Zealand, imported, sweetbread, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, sweetbread, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, sweetbread, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 303 kcal | 147 kcal ★ | Beef, New Zealand, imported, sweetbread, raw has 106% more |
| Protein | 11.51 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Fat | 28.6 g | 2.08 g ★ | Beef, New Zealand, imported, sweetbread, raw has 1275% more |
| Sodium | 64 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 1.15 mg ★ | 0.71 mg | Beef, New Zealand, imported, sweetbread, raw has 62% more |
| Potassium | 318 mg ★ | 249 mg | Beef, New Zealand, imported, sweetbread, raw has 28% more |
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