Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 202 kcal | 160 kcal ★ | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 26% more |
| Protein | 29.26 g ★ | 2 g | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 1363% more |
| Carbs | 0.27 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Fat | 9.35 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 36% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 45 mg | 7 mg ★ | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 543% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 2.99 mg ★ | 0.55 mg | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 444% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 425 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.