Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried vs Bananas, raw
Nutrition comparison per 100g
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Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
4 wins
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Bananas, raw
7 wins
| Nutrient | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 202 kcal | 89 kcal ★ | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 127% more |
| Protein | 29.26 g ★ | 1.09 g | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 2584% more |
| Carbs | 0.27 g | 22.84 g ★ | Bananas, raw has 99% more |
| Fat | 9.35 g | 0.33 g ★ | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 2733% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 45 mg | 1 mg ★ | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 4400% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 2.99 mg ★ | 0.26 mg | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 1050% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 425 mg ★ | 358 mg | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 19% more |
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