Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
7 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 202 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
| Protein | 29.26 g ★ | 24.04 g | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 22% more |
| Carbs | 0.27 g ★ | 0 g | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 0% more |
| Fat | 9.35 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Sodium | 45 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Calcium | 4 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Iron | 2.99 mg ★ | 2.59 mg | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 15% more |
| Potassium | 425 mg ★ | 335 mg | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.