Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 202 kcal | 147 kcal ★ | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 37% more |
| Protein | 29.26 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Carbs | 0.27 g ★ | 0 g | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 0% more |
| Fat | 9.35 g | 2.08 g ★ | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 350% more |
| Sodium | 45 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 2.99 mg ★ | 0.71 mg | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 321% more |
| Potassium | 425 mg ★ | 249 mg | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 71% more |
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