Beef, New Zealand, imported, tenderloin, separable lean and fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 146 kcal | 143 kcal ★ | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw has 2% more |
| Protein | 21.04 g ★ | 12.56 g | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw has 68% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 6.88 g ★ | 9.51 g | Egg, whole, raw, fresh has 28% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 39 mg ★ | 142 mg | Egg, whole, raw, fresh has 73% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 2.18 mg ★ | 1.75 mg | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw has 25% more |
| Potassium | 359 mg ★ | 138 mg | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw has 160% more |
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