Beef, New Zealand, imported, tenderloin, separable lean and fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Protein | 21.04 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Fat | 6.88 g | 2.08 g ★ | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw has 231% more |
| Sodium | 39 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 2.18 mg ★ | 0.71 mg | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw has 207% more |
| Potassium | 359 mg ★ | 249 mg | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw has 44% more |
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