Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 200 kcal | 165 kcal ★ | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has 21% more |
| Protein | 29.37 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Carbs | 0.27 g ★ | 0 g | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has 0% more |
| Fat | 9.01 g | 3.57 g ★ | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has 152% more |
| Sodium | 45 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
| Calcium | 4 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Iron | 3.01 mg ★ | 1.04 mg | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has 189% more |
| Potassium | 427 mg ★ | 256 mg | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has 67% more |
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