Beef, New Zealand, imported, tenderloin, separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, tenderloin, separable lean only, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, New Zealand, imported, tenderloin, separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 140 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Protein | 21.19 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Fat | 6.1 g | 2.08 g ★ | Beef, New Zealand, imported, tenderloin, separable lean only, raw has 193% more |
| Sodium | 39 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 2.21 mg ★ | 0.71 mg | Beef, New Zealand, imported, tenderloin, separable lean only, raw has 211% more |
| Potassium | 362 mg ★ | 249 mg | Beef, New Zealand, imported, tenderloin, separable lean only, raw has 45% more |
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