Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 179 kcal | 147 kcal ★ | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled has 22% more |
| Protein | 31.29 g ★ | 30.13 g | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled has 4% more |
| Fat | 6 g | 2.08 g ★ | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled has 188% more |
| Sodium | 59 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 6.81 mg ★ | 0.71 mg | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled has 859% more |
| Potassium | 184 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.