Beef, New Zealand, imported, variety meats and by-products, heart, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, heart, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, heart, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 34% more |
| Protein | 18.52 g ★ | 2 g | Beef, New Zealand, imported, variety meats and by-products, heart, raw has 826% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 3.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 77% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 86 mg | 7 mg ★ | Beef, New Zealand, imported, variety meats and by-products, heart, raw has 1129% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 4.38 mg ★ | 0.55 mg | Beef, New Zealand, imported, variety meats and by-products, heart, raw has 696% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 275 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.