Beef, New Zealand, imported, variety meats and by-products, heart, raw vs Bananas, raw
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, heart, raw
3 wins
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Bananas, raw
8 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, heart, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 105 kcal | 89 kcal ★ | Beef, New Zealand, imported, variety meats and by-products, heart, raw has 18% more |
| Protein | 18.52 g ★ | 1.09 g | Beef, New Zealand, imported, variety meats and by-products, heart, raw has 1599% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 3.4 g | 0.33 g ★ | Beef, New Zealand, imported, variety meats and by-products, heart, raw has 930% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 86 mg | 1 mg ★ | Beef, New Zealand, imported, variety meats and by-products, heart, raw has 8500% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 4.38 mg ★ | 0.26 mg | Beef, New Zealand, imported, variety meats and by-products, heart, raw has 1585% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 275 mg | 358 mg ★ | Bananas, raw has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.