Beef, New Zealand, imported, variety meats and by-products, heart, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, heart, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, heart, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Protein | 18.52 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Fat | 3.4 g | 2.08 g ★ | Beef, New Zealand, imported, variety meats and by-products, heart, raw has 63% more |
| Sodium | 86 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 4.38 mg ★ | 0.71 mg | Beef, New Zealand, imported, variety meats and by-products, heart, raw has 517% more |
| Potassium | 275 mg ★ | 249 mg | Beef, New Zealand, imported, variety meats and by-products, heart, raw has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.