Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled vs Bananas, raw
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 157 kcal | 89 kcal ★ | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 76% more |
| Protein | 27.28 g ★ | 1.09 g | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 2403% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 5.27 g | 0.33 g ★ | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 1497% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 123 mg | 1 mg ★ | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 12200% more |
| Calcium | 14 mg ★ | 5 mg | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 180% more |
| Iron | 5.7 mg ★ | 0.26 mg | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 2092% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 144 mg | 358 mg ★ | Bananas, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.