Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 157 kcal | 143 kcal ★ | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 10% more |
| Protein | 27.28 g ★ | 12.56 g | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 117% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 5.27 g ★ | 9.51 g | Egg, whole, raw, fresh has 45% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 123 mg ★ | 142 mg | Egg, whole, raw, fresh has 13% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 5.7 mg ★ | 1.75 mg | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 226% more |
| Potassium | 144 mg ★ | 138 mg | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.