Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 157 kcal | 147 kcal ★ | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 7% more |
| Protein | 27.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Fat | 5.27 g | 2.08 g ★ | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 153% more |
| Sodium | 123 mg | 99 mg ★ | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 24% more |
| Calcium | 14 mg ★ | 9 mg | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 56% more |
| Iron | 5.7 mg ★ | 0.71 mg | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 703% more |
| Potassium | 144 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.