Beef, New Zealand, imported, variety meats and by-products, kidney, raw vs Bananas, raw
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, kidney, raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, kidney, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 89 kcal | Bananas, raw has 2% more |
| Protein | 15.68 g ★ | 1.09 g | Beef, New Zealand, imported, variety meats and by-products, kidney, raw has 1339% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 2.64 g | 0.33 g ★ | Beef, New Zealand, imported, variety meats and by-products, kidney, raw has 700% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 175 mg | 1 mg ★ | Beef, New Zealand, imported, variety meats and by-products, kidney, raw has 17400% more |
| Calcium | 9 mg ★ | 5 mg | Beef, New Zealand, imported, variety meats and by-products, kidney, raw has 80% more |
| Iron | 3.83 mg ★ | 0.26 mg | Beef, New Zealand, imported, variety meats and by-products, kidney, raw has 1373% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 225 mg | 358 mg ★ | Bananas, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.