Beef, New Zealand, imported, variety meats and by-products, kidney, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, New Zealand, imported, variety meats and by-products, kidney, raw
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, kidney, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 39% more |
| Protein | 15.68 g ★ | 12.56 g | Beef, New Zealand, imported, variety meats and by-products, kidney, raw has 25% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.64 g ★ | 9.51 g | Egg, whole, raw, fresh has 72% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 175 mg | 142 mg ★ | Beef, New Zealand, imported, variety meats and by-products, kidney, raw has 23% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 3.83 mg ★ | 1.75 mg | Beef, New Zealand, imported, variety meats and by-products, kidney, raw has 119% more |
| Potassium | 225 mg ★ | 138 mg | Beef, New Zealand, imported, variety meats and by-products, kidney, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.