Beef, New Zealand, imported, variety meats and by-products, kidney, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products, kidney, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products, kidney, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 87 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Protein | 15.68 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Fat | 2.64 g | 2.08 g ★ | Beef, New Zealand, imported, variety meats and by-products, kidney, raw has 27% more |
| Sodium | 175 mg | 99 mg ★ | Beef, New Zealand, imported, variety meats and by-products, kidney, raw has 77% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 3.83 mg ★ | 0.71 mg | Beef, New Zealand, imported, variety meats and by-products, kidney, raw has 439% more |
| Potassium | 225 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.