Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 150 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
| Protein | 23.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
| Carbs | 3.78 g ★ | 0 g | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 0% more |
| Fat | 4.68 g | 3.57 g ★ | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 31% more |
| Sodium | 55 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Calcium | 4 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Iron | 7.17 mg ★ | 1.04 mg | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 589% more |
| Potassium | 336 mg ★ | 256 mg | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.